Atur ukuran layar
Resize out
Resize in
Resize Setel ulang
Done Selesai
On Site: Pose Breakdown : Extended Side Angle

On Site: Pose Breakdown : Extended Side Angle

Telah dilihat sebanyak 2,253 kali

Validasi oleh manusia

8.0
Terima kasih, suaramu telah dicatat dan akan segera muncul.
Ya
Tidak
Deskripsi video:

Extended Side Angle (Utthita Parsvakonasana) is one of my favorite side body openers. It strengthens and stretches your legs, knees, and ankles. Stretches your groins, spine, waist, chest, lungs, and shoulders. Even detoxes your heart, if you twist off your bent knee and roll your heart towards the sky even more!

Tertambah 22 Apr 2017
Komentar