Atur ukuran layar
Resize out
Resize in
Resize Setel ulang
Done Selesai
On Site: Reiko: Pose: Forearm Stand

On Site: Reiko: Pose: Forearm Stand

Telah dilihat sebanyak 2,187 kali

Validasi oleh manusia

Success Terima kasih, suaramu telah dicatat dan akan segera muncul.
8.1
Ya
Tidak
Deskripsi video:

(Mini lesson to prepare your body for a strong and stable forearm stand pose)

Forearm stand pose (pincha mayurasana) is one of the great but challenging inverted balancing poses.
Forearm stand practice, just as other inversion practice, is a great way to improve the blood circulation in your body. It releases some stress from your lower body and strengthen your shoulders, back, core and arms.
The stability in this pose comes from the strong foundation. In this mini lesson, I will walk you through the preparation exercise you can do to create the strength you need to build a stable forearm stand. Enjoy!

Tertambah 15 Aug 2017
Komentar